R-TT(1Mile) R-TT(1Mile) 1 120 Active 1 2 120 Active 2 3 120 Active 3 4 120 Active 1 5 1609 Active 6 120 Active 1 7 120 Active 2 8 120 Active 1 Time Trials over different distances can be a great way to keep track of your progress and fitness over time. Time trials are usually conducted on a track or a measured race course, but with the help of your Garmin device, you can now conduct these tests along your normal running routes. Since a Time Trial is an all-out effort, be sure to warm up and cool down appropriately for your ability and environment. As a rule of thumb, shorter Time Trials require a longer warm up and cool down. Be sure to conduct Time Trials at a variety of distances. Constantly competing against yourself over the same distance can lead to frustration, especially as you approach higher levels of fitness and incremental gains become more and more challenging. Template by: www.TrainingPeaks.com Garmin Training Center(r) 3 3 0 3 Internal Jun 21 2007, 13:36:06 remagi EN 006-A0119-00 Garmin Training Center(r) 3 3 0 3 Internal Jun 27 2007, 17:34:50 remagi EN 006-A0119-00